The Key to Women’s Beauty and Health, Estrogen: How to Maintain a Natural Balance
Welcome to the world of aesthetic beauty and health professionals at MaryGraceSpa, and thank you for accessing our site! In our previous blog, we discussed “Estrogen Changes with Age: Tips for Countermeasures and Lifestyle Habits.” Further on,
As detailed advice for maintaining estrogen,
As we age, our natural estrogen levels tend to decline. To maintain or alleviate this decline, a more specific and professional approach is necessary.
Dietary Approach Foods containing phytoestrogens: Phytoestrogens, which have estrogen-like effects, are found in soy products (tofu, tempeh, edamame), flaxseeds, sesame, and garbanzo beans (chickpeas). These foods can be expected to support hormone balance naturally. Vitamins and Minerals: Vitamins B (especially B6, B12), D, and E can help regulate hormones. Selenium (found in Brazil nuts and seafood) and zinc (found in meat, nuts, and seeds) are particularly important. Fatty Acid Balance: Omega-3 fatty acids (found in deep-sea fish, flaxseed oil, and chia seeds) have anti-inflammatory effects and are effective for hormone balance. Avoid excessive intake of omega-6 fatty acids and aim for a balance with omega-3. Lifestyle Adjustments Exercise Habits: High-Intensity Interval Training (HIIT) and strength training can positively affect hormone balance. Exercise can also reduce stress and improve sleep quality. Stress Management: Chronic stress can lead to hormonal imbalance. Utilize relaxation techniques such as Lomilomi, mindfulness, yoga, meditation, and deep breathing. Quality Sleep: Maintain a regular sleep schedule and create an environment conducive to quality sleep. Supplementary Approaches Supplements: Supplements like vitamin D, omega-3, and flaxseed oil can be helpful. Consult with professionals and choose supplements that suit your individual needs. Hormone Therapy: Hormone Replacement Therapy (HRT) is used for relieving menopausal symptoms but weigh the risks and benefits and consider it after consulting with a doctor. Cautions Depending on one’s constitution and health condition, the above approaches may have different effects. Always consult with a healthcare professional before implementing any changes.
Managing estrogen levels is not about a single solution, but rather about addressing dietary, exercise, and lifestyle improvements comprehensively. Understanding your body and enhancing your health consciousness while finding the optimal balance is essential.
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