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② Understanding Menopause: A Comprehensive Guide to Midlife Transition for Men and Women ②.
Lifestyle improvement methods during menopause aim to support bodily functions from a physiological and anatomical perspective and alleviate symptoms of menopause disorders. Below, we outline effective improvement methods throughout menopause and also touch on how aesthetic services, especially those offered by “MaryGraeSpa,” can be beneficial.
Menopause Improvement Methods
- Balanced Nutrition: A diet rich in nutrients is crucial for maintaining bone density, and the health of nails and skin, and overall well-being. Calcium, vitamin D, vitamin K, and magnesium are particularly important for bone health. Vitamins A, C, E, biotin, and zinc contribute to the health of the skin and nails.
- Regular Exercise: Moderate exercise enhances bone density, maintains muscle strength, and keeps joints flexible. It also reduces stress and promotes mental health. Lomilomi massages, walking, swimming, yoga, and Pilates are recommended.
- Adequate Hydration: Hydration supports the function of all cells in the body and prevents dry skin and nails.
- Stress Management: Stress can affect hormone balance and worsen symptoms of menopause disorders. Finding ways to manage stress, such as meditation, deep breathing, engaging in hobbies, and getting enough rest, is crucial.
- Sufficient Sleep: Quality sleep is vital for the body’s recovery and regeneration. Lack of sleep can lead to emotional instability and decreased concentration.
Positive Impacts of Aesthetic Services at MaryGraeSpa
Aesthetic salon and spa treatments can have multiple positive effects on physical and psychological well-being during menopause.
- Relaxation: Lomilomi massages and spa treatments release stress and tension, promoting relaxation of the mind and body. This is especially beneficial as stress can exacerbate symptoms of menopause disorders.
- Skin Health: Facials and other skincare treatments improve blood circulation to the skin, aid in cellular regeneration, and reduce signs of dryness and aging.
- Improved Body Circulation: Massages and body treatments enhance blood and lymphatic circulation, facilitating the removal of waste products from the body.
- Increased Awareness of Self-Care: Regular visits to aesthetic salons and spas can heighten awareness of the importance of self-care and foster a mindset of investing in health management as a form of self-care.
However, aesthetic services play a supplementary role and are not a substitute for proper medical consultation and treatment. It is important to consult a doctor, especially if the symptoms of menopause disorders are severe.
At MaryGraceSpa, we value the trust relationship with our clients above all. We provide care with kindness and respect, ensuring both the therapist and client reach a comfortable state together. Seeing your relaxed smile is our greatest joy.
Why not refresh your mind and body while feeling the healing spirit of Japan and Hawaii? Promise yourself a blissful moment with our Lomilomi special. With aloha and love, we look forward to seeing you!
MaryGraceSpa is here to support your beauty, health, and career success. We hope to care for your mental and physical health alongside your professional growth.
We hope the small changes in your life will spread happiness, beauty, and health throughout Japan. We believe in focusing on beauty and health through social media, deepening the “beauty, health, peace, and love” within oneself, sharing and spreading that joy with others.
Our commitment to health and beauty is a step towards welcoming the new year in peace, delivering heartfelt peace and happiness to all.
Total Care Beauty Salon & Lomilomi – Caring for Mind and Body Hawaiian Lomilomi Esthetician – Providing Beauty and Healing ★★★★★ https://mary-grace.com/hawaiian-lomilomi-esthetician-beauty-and-healing/
MaryGraceSpa For inquiries/reservations: 09065894932
● Member of the Japan Esthetic Association
● AJESTHE Certified Esthetician
● AJESTHE Certified Sanitation Manager
WEB Reservation (BookNow) MaryGraceSpa
Make the most of the MaryGraceSpa blog → https://mary-grace.com/category/blog/
List of Partner Clients: MaryGraceSpa – List of Partner Hotels:
Listed in alphabetical order here.
● ANA Crowne Plaza Hotel Narita PM2:00〜PM11:00 (Last appointment PM10:00)
● Sakura Daiichi Hotel PM3:00〜PM11:00 (Last appointment PM11:00)
● Center Hotel PM2:00〜PM11:00 (Last appointment PM11:00)
● Hilton Narita PM2:00〜PM11:00 (Last appointment PM11:00)
● Hotel Nikko Narita PM2:00〜PM11:00 (Last appointment PM11:00)
● Hotel Yokohama Camelot Japan PM3:00〜PM11:00 (Last appointment PM10:00)
