On a warm morning that heralds the arrival of spring, we extend our seasonal greetings to all of you. Thank you for visiting the MaryGraeSpa blog. During this time, we may notice changes not only in nature but also within our bodies and minds. These changes can be particularly pronounced for both men and women entering menopause. Today, from a physiological and anatomical perspective, I’d like to share about menopause disorders and their management, which has turned into a lengthy discussion, so we’ll divide it into three parts to share with you. 日本語
- Understanding Menopause: A Comprehensive Guide to Midlife Transition for Both Men and Women
- Overcoming Menopause: The Role of Lifestyle Improvements and Aesthetic Services
For women, menopause is an important period, much like the cycle of life in spring. During this time, the function of the ovaries declines, and there’s a decrease in estrogen, a crucial hormone. This decrease leads to various physical changes such as hot flashes, decreased bone density, and vaginal dryness, making this transition as unpredictable and challenging as spring weather.
Men also have their own season called “male menopause syndrome.” During this period, a decrease in testosterone can lead to reduced energy, libido, mood swings, and muscle mass. The male menopause process is slower and not as abrupt as in women, presenting unique challenges.
With the arrival of spring, menopause brings new opportunities for lifestyle habits. Proper nutrition, regular exercise, adequate hydration, and stress management support both physical and psychological health during this period. Quality sleep is essential for daily vitality.
At MaryGraeSpa, we offer relaxation and self-care services to support those going through menopause. Our spa treatments help release stress and restore balance, offering a variety of options from skin and nail care to soothing massages, all aimed at supporting your well-being.
With the new beginnings of spring, let’s face the challenges of menopause with the support of MaryGraeSpa, prioritizing self-care. Like a refreshing spring breeze, we are here to make your journey lighter and more comfortable.
At MaryGraceSpa, we value the trust relationship with our clients above all. We provide care with kindness and respect, ensuring both the therapist and client reach a comfortable state together. Seeing your relaxed smile is our greatest joy.
Why not refresh your mind and body while feeling the healing spirit of Japan and Hawaii? Promise yourself a blissful moment with our Lomi Lomi special. With aloha and love, we look forward to seeing you!
MaryGraceSpa is here to support your beauty, health, and career success. We hope to care for your mental and physical health alongside your professional growth.
We hope the small changes in your life will spread happiness, beauty, and health throughout Japan. We believe in focusing on beauty and health through social media, deepening the “beauty, health, peace, and love” within oneself, sharing and spreading that joy with others.
Our commitment to health and beauty is a step towards welcoming the new year in peace, delivering heartfelt peace and happiness to all.
Continued in Understanding Menopause: ② Comprehensive Guide to Midlife Transition for Both Men and Women
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List of Partner Clients: MaryGraceSpa – List of Partner Hotels:
Listed in alphabetical order here.
● ANA Crowne Plaza Hotel Narita PM2:00〜PM11:00 (Last appointment PM10:00)
● Sakura Daiichi Hotel PM3:00〜PM11:00 (Last appointment PM11:00)
● Center Hotel PM2:00〜PM11:00 (Last appointment PM11:00)
● Hilton Narita PM2:00〜PM11:00 (Last appointment PM11:00)
● Hotel Nikko Narita PM2:00〜PM11:00 (Last appointment PM11:00)
● Hotel Yokohama Camelot Japan PM3:00〜PM11:00 (Last appointment PM10:00)
