美と健康の源、有機ビーツと夏の紫外線や暑さで疲れたお肌に野菜でケア

Ladies and gentlemen, how are you feeling today? Thank you always for your patronage of MaryGrace. During this time of strong summer sunlight and high temperatures, which can be draining, we would like to focus on the wisdom of food that supports beauty and health, recommending care from within.

Recently, I found organic beets during shopping, and I’d like to share their beautiful deep purple color and health benefits.

Beets, root vegetables that resemble turnips, are noted not only for their vibrant appearance but also for their high nutritional value.

Especially, organic beets are grown without the use of pesticides or chemical fertilizers, relying only on the power of nature.

Astonishing Nutrients and Benefits of Beets:

• Potassium: Helps expel excess salt from the body, aiding in reducing puffiness and lowering blood pressure. Particularly recommended for those who want to relieve daily fatigue and stress.
• Vitamin B6 and Folate: Support the metabolism of amino acids and fats, and aid in the production of red blood cells. This can help prevent anemia and boost the immune system.
• Dietary Fiber: Effective in alleviating constipation and improving the intestinal environment, supporting daily beauty and health.
• Nitric Oxide (NO): Dilates blood vessels and improves blood flow, which can lower blood pressure. Also contributes to enhanced exercise performance, making it an essential nutrient for those leading an active lifestyle.
• Antioxidant Properties: The red pigment betacyanin in beets has a strong antioxidant effect, which is beneficial for anti-aging and disease prevention.

Beets are often referred to as “drinkable blood” due to their rich nutritional value, making them an indispensable ingredient especially for those conscious about beauty and health. They are highly recommended for people suffering from bloating or constipation.

Measures for Summer UV Rays and Tired Skin

Summer UV rays can cause significant damage to the skin. In addition to organic beets, the following ingredients can be helpful in skin care:

• Tomatoes: Rich in lycopene, which can protect the skin from damage caused by UV rays.
• Cucumbers: High in water content, providing hydration and a cooling effect.
• Avocados: Abundant in vitamin E, which supports the skin’s antioxidant defense against UV rays.
• Salmon: Rich in omega-3 fatty acids, which have anti-inflammatory effects. Effective for summer skin troubles.
• Nuts: Rich in vitamin E, enhancing the skin’s barrier function and reducing damage from sunburn.

Impact of Summer UV Rays and High Temperatures on the Skin and Their Measures

The summer season, while full of enjoyable activities, can be harsh on the skin. Especially, UV rays and high temperatures can potentially cause various damages. Here, we introduce the reasons, measures, and effective care methods in detail.

Impact of UV Rays

• Sunburn:
  • Reason: There are two types of ultraviolet rays, UV-A and UV-B. UV-B is the main cause of sunburn, damaging the skin’s surface, while UV-A penetrates deep into the skin, causing aging and wrinkles.
  • Measures: Use sunscreen to protect the skin from UV rays. It is recommended to use sunscreen with an SPF of 30 or higher and PA+++ rating. Wearing a parasol, hat, and UV-protective clothing is also effective.
• Photoaging:
  • Reason: Prolonged exposure to UV rays destroys collagen and elastin in the skin, leading to wrinkles and sagging.
  • Measures: Avoiding strong sunlight is most effective. It is important to protect not only the face but also the neck and the backs of the hands when going out.

Impact of High Temperatures

• Dehydration:
  • Reason: High temperatures can cause increased sweating for body temperature regulation, which may lead to loss of body water and dry skin.
  • Measures: It is important to drink sufficient water throughout the day. Unsweetened beverages like water and herbal tea are recommended.
• Excessive Sebum Production:
  • Reason: High temperatures can stimulate the sebaceous glands, increasing sebum production. This can clog pores and cause acne.
  • Measures: Maintain washing your face twice a day with a fresh cleanser and choose lighter moisturizers and lotions to balance sebum.

Effective Care Methods

• Hydration: Moisturizing is essential to balance the skin’s moisture. Especially during your nightly skincare routine, use rich creams or serums to recover the skin from damage sustained throughout the day.
• Nutrition: Consuming foods rich in antioxidants can protect the skin from within. Actively incorporate foods rich in vitamins C and E, and beta-carotene.
• Regular Skincare: Regular facial treatments and massages improve circulation and protect the skin from stress caused by UV rays and high temperatures.

By taking these measures, you can protect your skin from summer UV rays and high temperatures, maintaining beautiful and healthy skin.

Additionally, you can check out recipes using these ingredients and more detailed care methods on our blog. Moreover, after experiencing treatments at MaryGraceSpa, we will provide professional advice on observing your skin condition and optimal home care methods.

We are passionately waiting for your reservation to experience the refreshment of both mind and body at MaryGraceSpa this summer.

Booking Information:

Don’t carry the fatigue of summer into autumn. Enjoy a luxurious moment at MaryGraceSpa, where you can obtain both health and beauty through special care. Please book early as reservations are limited. Our staff is eagerly awaiting your reservation.

Web Booking (BookNow) → https://mary-grace.com/online-booknow/

At MaryGraceSpa, we cherish the trust relationship with our customers above all. We provide care with kindness and respect, aiming for a comfortable state for both therapists and clients. Seeing your relaxed smile is our greatest joy.

Why not refresh your mind and body while experiencing the techniques of Japan and the healing spirit of Hawaii? With our Lomi Lomi special, we promise you moments of bliss.

With aloha and love, we await you!

At MaryGraceSpa in Narita, we support your beauty, health, and career success. We hope to care for your professional growth and physical and mental health.

We hope the small changes in your life will spread happiness, beauty, and health across Japan. And we believe that these health and beauty efforts, focusing on “beauty, health, peace, and love” within oneself through social media, will deepen the joy and share and spread it with others around you.

We hope our efforts towards health and beauty will become a step towards world peace, bringing genuine peace and happiness to you all.

We await your reservation at MaryGraceSpa.

Web Booking (BookNow) → https://mary-grace.com/online-booknow/

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Helpful Blog at MaryGraceSpaMaryGraceSpa → https://mary-grace.com/category/blog/

Total Care Beauty Salon & Lomi Lomi Providing beauty and healing through Hawaiian Lomi Lomi Esthetician

★★★★★ https://mary-grace.com/hawaiian-lomilomi-esthetician…/ Currently enrolling for the MarygRaceAcademy’s short-term intensive Lomi Lomi certification course starting in November for 5 nights and 6 days https://marygrace-academy.com/…/invention-of-advance…/

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